A note from Bethany

I’m Bethany, a therapist who helps people get unstuck and bring life back into alignment with their purpose, passions, and values.

I use a strengths-based and empowerment approach to help people make better sense of their world. Kind and compassionate, but direct and straight-forward, I can help identify patterns of behavior and assist with making changes in behaviors and improve relationships. My approach is collaborative and non-judgmental. I also challenge my clients when their actions are not aligned with their value systems. Physical and mental health are closely related, and there is emphasis on paying attention to what our physical bodies are telling us and how to practice self care as a preventative.